One of our favorite things to prepare for breakfast on the weekend is a thick blueberry smoothie. It is filling enough that it has even been dinner on a weeknight when we don't feel like cooking or don't want a large meal.
Since we own a Vitamix, I have not tried this recipe in a regular blender. Due to the density of the ingredients and thickness of the resulting smoothie I suggest a high speed blender such as a Vitamix or Blendtec, otherwise you may want to half it and make it in two batches.
This recipe makes approximately 5 cups - two large meal-sized portions.
THICK N EASY BLUEBERRY SMOOTHIE
2 fresh ripe Bananas
1-1/2 cups frozen Blueberries
2 cups crushed Ice
1/2 block Silken Tofu
1 cup Soy Milk or other dairy free milk
2-3 Tbsp pure Maple Syrup
1/2 tsp Cinnamon
1. In high speed blender add all ingredients and blend until smooth. I use the smoothie setting on the Vitamix and let it run its course. Use the tamper to make sure everything is blending. Add a little more soy milk if it seems too thick.
Pour and enjoy.
* I have also made a smoothie substituting frozen raspberries, but prefer the blueberry flavor.
**Adding a small cored apple will also increase the nutrient value and add a little sweetness.
- Bon Appetit
"Blueberries, strawberries, and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat." - Joel Fuhrman.